It is the quality of being thankful and the readiness to show appreciation towards others.

According to UCLA’s Mindfulness Awareness Research Center, regularly expressing gratitude literally changes the molecular structure of the brain, keeps the gray matter functioning, and makes us healthier and happier.

In these difficult times of coronavirus outbreak, we need something to hold on to, and that is GRATITUDE! Let us take part in the #21daysofgratitudechallenge and spend this lockdown with a happy, calm and healthy mind.

Watch our founder and best neuropsychologist in India, Nupur Dhalephalkar explain the steps and advantages of taking up the 21 Days of Gratitude Challenge in our latest video.

Center for Mental Health is one of the leading mental health centers in India providing services like neuropsychological assessment, psychotherapy, counseling, etc. Our team comprises of some of the most experienced and famous psychologists in India who are working towards the common goal of creating awareness and reducing taboo and stigma around mental illness.