Do you keep feeling a need to care for yourself but struggle to find time? Do you feel that amongst the other priorities doing something for yourself often takes a back seat?

What does self care essentially mean? Here is something that might help

Self care is nourishment to various parts of your self

1. Physical self
2. Emotional self
3. Spiritual self
4. Social self
5. Intellectual self
6. Creative self

Ask yourself, how are you providing for these selves and fueling them on day to day basis.

To nourish your self fully means knowing yourself better and loving yourself unconditionally.

#mentalhealthawareness #selfcaretips #clinicalpsychologist #indianpsychologists