Finding the right fit with a therapist is a fundamental and important part of getting the benefits of therapy, but how do you know you have found the right person?

What if you don’t like the person you choose?

What if it doesn’t work out?

When it comes to finding a good match for you, the connection you feel with your therapist is very important. Here are some questions to ask yourself when deciding if you have a good connection with your therapist

  • Do you feel accepted?
  • Do you feel understood?
  • Do you feel heard?

Therapy can be a profound tool for healing and self-examination, and choosing a therapist carefully and well gives you the best shot at success.
Good luck 😊

At the Center for Mental Health, Pune, we have multiple psychologists and you can be sure to find the right fit for you. Read therapist profiles at

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