Aditi Hebalkar ^(she/her)🏳️‍🌈

19. November, 2024.

I came here completely unprepared, I didn't know why or what was happening. When I met Aditi Maam online from center for mental health clinic, I didn't think counselling was important. People in my circle thought it wasn't necessary. But after some difficult & tough experiences, my mind became very bad & mentally I am unstable. The constant anxiety caused by past & present events made me feel hopeless, lose my confidence and break down me badly.. I can't do everyday things or tasks properly, it affects everything: my work, my hobbies, my personal life, my interests. View Google Review

19. November, 2024.

I consulted with Aditi Hebalkar when I was stressed about certain life changes and I wanted to manage my anxiety in a better and healthier way. After a few months of therapy, I can confidently say that my way of thinking has changed significantly and I have found better coping mechanisms to deal with the stress I face, thanks to Aditi. Aditi has been extremely patient and accommodating with me, and I trust her tremendously to help me navigate through my emotions. I recommend her highly, and for anyone considering therapy to deal with their emotions, I would say just go for it! View Google Review

19. November, 2024.

I thank Centre for Mental Health for managing my psychological needs. My counselor Aditi Hebalkar has provided excellent assistance in coping with my family needs and social needs. She always kept her appointments during the past 5 months and helped me manage time. Thanks. View Google Review

Therapeutic Approach

Aditi has closely worked with people having diverse mental health concerns like anxiety, depression, perfectionism, procrastination, ADHD, trauma, substance use, eating disorders, OCD, personality vulnerabilities, relationship and marital concerns among others.
She uses an evidence-based psychotherapy approach employing principles from cognitive behaviour therapy, humanistic and existential therapy, REBT, DBT, mindfulness-based practices and trauma informed approaches.
Her style of working is client centered and aims to provide holistic and ethical care to help clients improve their quality of life. Her motto is to help people create “healthy relationship with themselves and those around them”.

Additional Trainings / Certifications

• Queen Affirmative Counselling Practices conducted by Center for Mental Health
• Certification in Acceptance and Committment Therapy organized by CORE – Connect and Restore
• Currently undergoing intensive training in Schema Therapy by Mr. Jan Kossack and Dr. Anousha Hadinia

Achievements

• Qualified the UGC NET and the GATE exam for Psychology

Registrations

• Registered Clinical Psychologist with Rehabilitation Council of India (RCI)