Feedback

Pune’s Queer Affirmative Counsellors: Empowering Individuals Through Inclusive Mental Health Care

Center for Mental Health was founded in January 2018 by the Chief Clinical Psychologist Nupur Dhakephalkar.

By Center for Mental Health|2025-04-21T11:13:02+05:30July 29th, 2024|

Title

I’ve been struggling with my mental health, but I don’t know where to start. Could someone help me understand the process?

Book a Guidance Call

Contact Us

contact@centerformentalhealth.in
+91 93709 17252
Contact Timing
Mon- Sat : 9 am to 6 pm

Location (Pune)

Center for Mental Health
102/201, Rajey Apartment,
Deepa Housing Society,
Baner-Pashan Link Road,
Pune 411 021, MH, India

Important Links

Internships
Careers
Appointment Booking Policy
Privacy Policy
Terms & Conditions
Refund and Cancellation

Having The Difficult Conversation: Strategies To Use While Talking To Family And Friends About Mental Health

Center for Mental Health2025-09-04T19:46:08+05:30

2108, 2025

Body Image Issues and Mental Health: Breaking the Shame Cycle

Center for Mental Health2025-08-21T17:51:03+05:30

Book a Guidance Call

#wpadminbar #wp-admin-bar-p404_free_top_button .ab-icon:before{content:"";color:red;top:2px}img:is([sizes="auto"i],[sizes^="auto,"i]){contain-intrinsic-size:3000px 1500px}.woocommerce form .form-row .required{visibility:hidden}.feedback-container{position:fixed;bottom:20px;right:20px;z-index:9999}.feedback-button{background-color:#517523;color:#fff;padding:12px 20px;border-radius:30px;font-size:16px;font-weight:500;cursor:pointer;box-shadow:0 4px 8px rgba(0,0,0,0.2);transition:background-color 0.3s ease;border:1px solid #fff;letter-spacing:0.5px}.feedback-button:hover{background-color:#517523}.feedback-tooltip{visibility:hidden;background-color:#333;color:#fff;padding:8px 12px;font-size:14px;border-radius:5px;position:absolute;bottom:50px;right:0;white-space:nowrap;opacity:0;transition:opacity 0.3s ease;box-shadow:0 4px 8px rgba(0,0,0,0.2)}.feedback-container:hover .feedback-tooltip{visibility:visible;opacity:1}@media only screen and (max-width:600px){.feedback-container:hover .feedback-tooltip{visibility:visible;opacity:1;text-wrap:auto;width:255px}.feedback-container{position:fixed;bottom:50px}.frm_form_field.frm_two_col .frm_opt_container,.frm_form_field.frm_three_col .frm_opt_container,.frm_form_field.frm_four_col .frm_opt_container{display:block!important}.feedback-button{background-color:#517523;color:#fff;padding:9px 15px;border-radius:30px;font-size:12px;font-weight:bold;cursor:pointer;box-shadow:0 4px 8px rgba(0,0,0,0.2);transition:background-color 0.3s ease}}@media screen and (max-width:640px){.fusion-no-small-visibility{display:none!important}body .sm-text-align-center{text-align:center!important}body .sm-text-align-left{text-align:left!important}body .sm-text-align-right{text-align:right!important}body .sm-flex-align-center{justify-content:center!important}body .sm-flex-align-flex-start{justify-content:flex-start!important}body .sm-flex-align-flex-end{justify-content:flex-end!important}body .sm-mx-auto{margin-left:auto!important;margin-right:auto!important}body .sm-ml-auto{margin-left:auto!important}body .sm-mr-auto{margin-right:auto!important}body .fusion-absolute-position-small{position:absolute;top:auto;width:100%}.awb-sticky.awb-sticky-small{position:sticky;top:var(--awb-sticky-offset,0)}}@media screen and (min-width:641px) and (max-width:1024px){.fusion-no-medium-visibility{display:none!important}body .md-text-align-center{text-align:center!important}body .md-text-align-left{text-align:left!important}body .md-text-align-right{text-align:right!important}body .md-flex-align-center{justify-content:center!important}body .md-flex-align-flex-start{justify-content:flex-start!important}body .md-flex-align-flex-end{justify-content:flex-end!important}body .md-mx-auto{margin-left:auto!important;margin-right:auto!important}body .md-ml-auto{margin-left:auto!important}body .md-mr-auto{margin-right:auto!important}body .fusion-absolute-position-medium{position:absolute;top:auto;width:100%}.awb-sticky.awb-sticky-medium{position:sticky;top:var(--awb-sticky-offset,0)}}@media screen and (min-width:1025px){.fusion-no-large-visibility{display:none!important}body .lg-text-align-center{text-align:center!important}body .lg-text-align-left{text-align:left!important}body .lg-text-align-right{text-align:right!important}body .lg-flex-align-center{justify-content:center!important}body .lg-flex-align-flex-start{justify-content:flex-start!important}body .lg-flex-align-flex-end{justify-content:flex-end!important}body .lg-mx-auto{margin-left:auto!important;margin-right:auto!important}body .lg-ml-auto{margin-left:auto!important}body .lg-mr-auto{margin-right:auto!important}body .fusion-absolute-position-large{position:absolute;top:auto;width:100%}.awb-sticky.awb-sticky-large{position:sticky;top:var(--awb-sticky-offset,0)}}a.enquire-bottom5{color:#577e26}@media only screen and (max-width:800px){.mobtext p{font-size:18px!important;line-height:27px!important}}.postcolor h4.entry-title.fusion-responsive-typography-calculated{line-height:20px!important;color:#fff!important;font-size:17px!important}.postcolor h4.entry-title.fusion-responsive-typography-calculated a{color:#fff!important}.fotter .fusion-one-third .fusion-checklist,ul.fusion-checklist{padding-left:0px!important}.postcolor .fusion-format-box,.postcolor .fusion-date-and-formats{display:none!important}.postcolor p.meta{display:none!important}@media all and (device-width:1024px) and (device-height:768px) and (orientation:landscape){.fotter .fusion-layout-column.fusion-one-fourth{width:45%!important}}@media only screen and (max-width:960px){.fotter{padding-left:30px!important;padding-right:30px!important}.resppadd{padding-left:20px!important;padding-right:20px!important}}:root{--bookly-main-color: #577e26 !important;--bookly-color: #577e26 !important}p.orn{color:#ff5200;font-weight:600;margin-bottom:0px}p.orn a{color:#ff5200}:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--awb-color-1: #ffffff;--wp--preset--color--awb-color-2: #f6f6f6;--wp--preset--color--awb-color-3: #747474;--wp--preset--color--awb-color-4: #577e26;--wp--preset--color--awb-color-5: #666666;--wp--preset--color--awb-color-6: #333c4e;--wp--preset--color--awb-color-7: #333333;--wp--preset--color--awb-color-8: #000000;--wp--preset--color--awb-color-custom-10: #ebeaea;--wp--preset--color--awb-color-custom-11: #e0dede;--wp--preset--color--awb-color-custom-12: #67b7e1;--wp--preset--color--awb-color-custom-13: #f7f7f7;--wp--preset--color--awb-color-custom-14: #2b2b2b;--wp--preset--color--awb-color-custom-15: rgba(235,234,234,0.8);--wp--preset--color--awb-color-custom-16: #cccccc;--wp--preset--color--awb-color-custom-17: #e5e5e5;--wp--preset--color--awb-color-custom-18: #a0ce4e;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 12px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 24px;--wp--preset--font-size--x-large: 42px;--wp--preset--font-size--normal: 16px;--wp--preset--font-size--xlarge: 32px;--wp--preset--font-size--huge: 48px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1)}:where(.is-layout-flex){gap:0.5em}:where(.is-layout-grid){gap:0.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio :where(figcaption){color:#ffffffa6}.wp-block-audio{margin:0 0 1em}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed :where(figcaption){color:#ffffffa6}.wp-block-embed{margin:0 0 1em}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:#ffffffa6}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme :root :where(.wp-block-image figcaption){color:#ffffffa6}.wp-block-image{margin:0 0 1em}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative}.wp-block-quote:where(.has-text-align-right){border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote:where(.has-text-align-center){border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote:where(.is-style-plain){border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em}:where(.wp-block-group.has-background){padding:1.25em 2.375em}.wp-block-separator.has-css-opacity{opacity:.4}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto}.wp-block-separator.has-alpha-channel-opacity{opacity:1}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table{margin:0 0 1em}.wp-block-table td,.wp-block-table th{word-break:normal}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table :where(figcaption){color:#ffffffa6}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video :where(figcaption){color:#ffffffa6}.wp-block-video{margin:0 0 1em}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em}/*! This file is auto-generated */.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}